Friday, 16th October, a good run

8:34pm. I got up early and had a good run to Alcomden Stones. I used my old insoles while I wait for my new ones to come but they made a massive difference. My arch and ankle felt supported and stable and whilst it wasn’t the fastest of runs it was a step in the right direction.

I got home and went and collected my new insoles. They seem to be really good and I’m looking forward to using them tomorrow on a run to Shackleton Knoll.

I didn’t go to the club as I was knackered. Instead I did some work on my life story and I know what I need to do now. I’m off to bed soon as I’m shattered.

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