July 24th, an ok day

6:27pm. Had a good nights sleep and woke up feeling good. Had a sleep in and had breakfast and sorted … Continue reading July 24th, an ok day

July 23rd, ho hum, ho hum

:08am. I’ve had a crap nights sleep just lied there staring at the ceiling looking at the time going backwards … Continue reading July 23rd, ho hum, ho hum

7:14pm on a gorgeous, sunny, Monday evening. Last night when I came home from the club I didn’t have any … Continue reading July 20th, feeling the benefits of changes

7:14pm on a gorgeous, sunny, Monday evening. Last night when I came home from the club I didn’t have any … Continue reading July 20th, one of my favourite routes

4:15pm. It’s grey and overcast. Traffic is flowing by non-stop outside and I’m watching Last of the Summer Wine repeats … Continue reading July 17th, one step forwards, two steps back

6:34pm. The day started off well. I woke early, got up early and I was soon at Penistone Country Park … Continue reading July 14th, sleep well Beverly

8:32am. I woke up during the night and couldn’t get back to sleep and then somehow managed to drop off … Continue reading July 12th, an unexciting Sunday

12:36pm. I’ve managed to go for a run on very tired and battered legs. It was only round Ogden, 3 … Continue reading July 8th, so very tired

8:52pm. Well it’s been quite a day. Despite my best efforts to get drunk and have a hangover this morning … Continue reading July 6th, A tough but very satisfying run

7:48pm. A nice, steady Sunday. Eventually plucked up the courage to go for a run and enjoyed it. It was … Continue reading July 5th, Steady Sunday