Well reality hit home tonight. I decided to do a steady run down to my writing workshop from my home in Queensbury to Dean Clough Mills, Halifax where the workshop takes place. The route is mainly downhill, nothing too difficult and I managed to get 4.25 miles in by running round the car park.
However the run did seem harder than it should have been. To be honest I think the effects of having too much fun over the Bank Holiday weekend finally caught up with me and even for this run there wasn’t much left in the tank.
But training has to start at some point, putting it off means a day lost when you could have been out there testing yourself, seeing what point you’re at with your running and what you need to do to get to your goal.
Well I need to do quite a lot of hard work to get to my goal starting with being more realistic with my training goals. My next target will be building up to 6 miles on the canal tow path. Nothing too strenuous, just nice and steady and concentrate on doing the mileage first.
Nutrition is very important too and I’m sure a week off the beer will do me the world of good and get me back to my fighting weight and flying up the hills again. 5lbs is a lot to put on over one weekend!
Next training session is on Thursday at my local club Queensbury Running Club. I’m looking forward to it as the running guides always pick some interesting routes and because I live on top of a hill, hill training can’t be avoided. It will be interesting to see how I go compared to tonight.