pounding of hearts sweating of hands shuffling of feet hands held lives connect never seen again Continue reading poem for today
what did I do before I discovered you and the joy you bring me in piecing together the jigsaw in … Continue reading the power of running
It is now Wednesday and I have had time to reflect on the Huddersfield Half Marathon which together with three … Continue reading Running the Huddersfield Half Marathon 2016
darkness goes replaced by light trails dry out grass beckons me as water flees sun light energises body and mind … Continue reading spring running
Last Saturday 28th May I got an email for my sprint coach asking if I would like to represent Bradford … Continue reading HOW DO I PREPARE FOR MY SPRINTING COMPETITATION!!!
Last night, Tuesday 24th May saw the second round of the Yorkshire Veterans Athletics Association Grand Prix competition at West … Continue reading Yorkshire Veterans Athletics Association – West Vale meeting
bridges fill in gaps that appear in evolution and stop the sands of time from escaping to the stars Continue reading the bridge of evolution