poem for today

pounding of hearts sweating of hands shuffling of feet hands held lives connect never seen again Continue reading poem for today

the power of running

what did I do before I discovered you and the joy you bring me in piecing together the jigsaw in … Continue reading the power of running

It is now Wednesday and I have had time to reflect on the Huddersfield Half Marathon which together with three … Continue reading Running the Huddersfield Half Marathon 2016

darkness goes replaced by light trails dry out grass beckons me as water flees sun light energises body and mind … Continue reading spring running

Last Saturday 28th May I got an email for my sprint coach asking if I would like to represent Bradford … Continue reading HOW DO I PREPARE FOR MY SPRINTING COMPETITATION!!!

Last night, Tuesday 24th May saw the second round of the Yorkshire Veterans Athletics Association Grand Prix competition at West … Continue reading Yorkshire Veterans Athletics Association – West Vale meeting

bridges fill in gaps that appear in evolution and stop the sands of time from escaping to the stars Continue reading the bridge of evolution

watching people crossing the bridge of life going back and forth so easily, so freely and i stand here looking … Continue reading the missing bridge

As I sit here writing this blog, I am reflecting on a very successful Dewsbury 10k and feeling the pain … Continue reading Dewsbury Dewsbury 10k, another achievement in my running

i do not want to go there fear is sending my mind into spasms but i must confront the old … Continue reading hira hira