Thursday, August 2oth, A beautiful run round the Calder Valley

7:17pm. I was up and out early to avoid the morning traffic and get to Blake Dean in plenty of … Continue reading Thursday, August 2oth, A beautiful run round the Calder Valley

August 18th, Tuesday, CVFR Pack Run

10:14pm. After a training session and a meeting I had a quick nap. I hadn’t planned to run today as … Continue reading August 18th, Tuesday, CVFR Pack Run

7:18pm. I’m sat here in pain, my legs are aching in places I didn’t know I had but I’m happy … Continue reading August 17th, a run with Claire over the moors

2:16pm. Woke up thinking about what my supervisor said about sending me feedback about my proposal and saying he’d resend … Continue reading August 13th, A run round some reservoirs

11:08 AM. I had a good night sleep until I woke up around 4 AM. As usual my head was … Continue reading August 11th, A perfect end to the day

7:41am. I’m up, awake and ready for a run. A few beers yesterday but no paracetamols and feeling better for … Continue reading August 9th, Small changes can make a big difference

9:32pm. I had a bad nights sleep and woke up with a headache. It’s over 24 hours since I’ve had … Continue reading August 7th, headaches, running and hoping to bump into old friends

7:35pm. My life sems to be following a pattern at the moment, a good day followed by a bad day … Continue reading August 5th, Good days, bad days, good days

8:43pm. I had a horrendous nights sleep or lack of it. I ate far too much yesterday and went to … Continue reading August 3rd, a good run over the moors above Haworth

3:48pm. Had a bad nights sleep until around 4:30am when I managed to drop off waking around 7:30am. Up, breakfast … Continue reading July 31st, a run to Alcomden Stones