It all depends…

On how I feel which is the same for many people I assume. Some days I need to climb a mountain to burn off excess energy or calm my anxious nerves. The physical exertion from climbing and the sense of achievement when you get to the top can be a boost to your mental health. The views from the tops of mountains can be stunning and a reminder of the beauty of the world we live in.

On the other hand sometimes I need to relax and do nothing. Just lie there and let life drift by as I listen to the sound of the waves and birds flying high overhead. An experience such as this can be equally boosting for your mental health.

It all depends on how you’re feeling and what you need at that moment in time.