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1https://andyqby19.blog/wp-content/uploads/2018/01/fullsizeoutput_2839.jpegfullsizeoutput_2839https://andyqby19.blog/wp-content/uploads/2018/01/fullsizeoutput_292c.jpegfullsizeoutput_292chttps://andyqby19.blog/wp-content/uploads/2018/01/img_5014.jpgIMG_50142018-01-13T19:50:56+00:00monthlyhttps://andyqby19.blog/2018/01/09/reflections-of-bradford/2018-01-09T13:49:20+00:00monthlyhttps://andyqby19.blog/2018/01/04/the-new-inclusive-society/2018-01-04T10:42:19+00:00monthlyhttps://andyqby19.blog/2018/01/03/back-to-uni/2018-01-03T20:40:47+00:00monthlyhttps://andyqby19.blog/2018/01/02/its-already-january-2nd/2018-01-02T19:59:38+00:00monthlyhttps://andyqby19.blog/2017/12/31/giving-birth-to-an-elephant-part-3-and-a-very-happy-new-year-gettingpublished/https://andyqby19.blog/wp-content/uploads/2017/12/img_5550.jpgIMG_5550https://andyqby19.blog/wp-content/uploads/2017/12/img_6219.jpgIMG_6219https://andyqby19.blog/wp-content/uploads/2017/12/img_6220.jpgIMG_6220https://andyqby19.blog/wp-content/uploads/2017/12/img_6222.jpgIMG_6222https://andyqby19.blog/wp-content/uploads/2017/12/img_0736.jpgIMG_0736https://andyqby19.blog/wp-content/uploads/2017/12/img_6217.jpgIMG_62172017-12-31T18:16:15+00:00monthlyhttps://andyqby19.blog/2017/12/17/giving-birth-to-an-elephant-part-2-or-is-it-a-giraffe-writingabook/https://andyqby19.blog/wp-content/uploads/2017/12/unknown.jpegWhat's worse.https://andyqby19.blog/wp-content/uploads/2017/12/unknown-1.jpegYep.I think so.https://andyqby19.blog/wp-content/uploads/2017/12/img_2504.jpgIMG_2504https://andyqby19.blog/wp-content/uploads/2017/12/fullsizeoutput_25bd.jpegfullsizeoutput_25bd2017-12-17T18:07:45+00:00monthlyhttps://andyqby19.blog/2017/12/09/why-writing-a-book-is-like-giving-birth-to-an-elephant-part-1-the-first-dates/https://andyqby19.blog/wp-content/uploads/2017/12/img_1136.jpgIMG_1136https://andyqby19.blog/wp-content/uploads/2017/12/fullsizeoutput_4f.jpegFeatured Image -- 130597https://andyqby19.blog/wp-content/uploads/2017/12/fullsizeoutput_4f1.jpegHe's the one on the left... #nicearsehttps://andyqby19.blog/wp-content/uploads/2017/12/img_1137.jpgThe story begins...2017-12-09T18:59:49+00:00monthlyhttps://andyqby19.blog/2017/11/18/wtf-rachel-youve-just-cycled-480km-across-costa-rica-and-no-blog/https://andyqby19.blog/wp-content/uploads/2017/11/img_3686.jpgIMG_3686https://andyqby19.blog/wp-content/uploads/2017/11/fullsizerender-2.jpgFullSizeRender 2https://andyqby19.blog/wp-content/uploads/2017/11/img_3331.jpgShit! We're in Columbiahttps://andyqby19.blog/wp-content/uploads/2017/11/fullsizeoutput_2140.jpeg14 hours later...https://andyqby19.blog/wp-content/uploads/2017/11/fullsizeoutput_2136.jpeg9 hours delay...https://andyqby19.blog/wp-content/uploads/2017/11/img_3300.jpgA prank for my agent / editor.https://andyqby19.blog/wp-content/uploads/2017/11/img_3638.jpgFeatured Image -- 1305882017-11-18T17:21:16+00:00monthlyhttps://andyqby19.blog/2017/10/22/sunday-poem-kate-fox/2017-10-22T17:27:07+00:00monthlyhttps://andyqby19.blog/2017/10/18/anxiety/2017-10-18T13:04:23+00:00monthlyhttps://andyqby19.blog/2017/10/06/breaking-the-chain/2017-10-06T14:07:05+00:00monthlyhttps://andyqby19.blog/2017/09/20/birthday-reflections/2017-09-20T21:38:51+00:00monthlyhttps://andyqby19.blog/2017/09/08/realising-how-lucky-you-are/2017-09-08T19:04:11+00:00monthlyhttps://andyqby19.blog/2017/09/06/alive-with-running/2024-03-06T08:02:43+00:00monthlyhttps://andyqby19.blog/2017/09/05/the-wrong-transcript/2017-09-05T20:32:56+00:00monthlyhttps://andyqby19.blog/2017/09/05/the-deer-park-dash-10k-the-non-trail-trail-race/https://andyqby19.blog/wp-content/uploads/2017/09/img_2073.jpg...Lloyd, its over to you."https://andyqby19.blog/wp-content/uploads/2017/09/fullsizeoutput_18fc.jpeg"Who lives in a house like this?2017-09-05T12:34:50+00:00monthlyhttps://andyqby19.blog/2017/09/04/traffic-jams-on-monday/2017-09-04T19:34:57+00:00monthlyhttps://andyqby19.blog/2017/09/03/shibden-wall-sunday/2017-09-03T18:25:47+00:00monthlyhttps://andyqby19.blog/2017/09/02/parcel-saturday/2017-09-02T19:10:31+00:00monthlyhttps://andyqby19.blog/2017/09/01/tonight/2017-09-01T22:26:46+00:00monthlyhttps://andyqby19.blog/2017/08/15/words-of-praise-and-a-poem/2017-08-15T18:48:50+00:00monthlyhttps://andyqby19.blog/2017/08/14/ooooh-you-make-me-live/https://andyqby19.blog/wp-content/uploads/2017/08/fullsizeoutput_4b.jpegIt seemed like a good idea at the time...https://andyqby19.blog/wp-content/uploads/2017/08/img_0626.jpgIMG_0626https://andyqby19.blog/wp-content/uploads/2017/08/img_3448.jpg... until we melted.https://andyqby19.blog/wp-content/uploads/2017/08/img_1766.jpgHi Mo, it's Gav.. You know... Gav Dodd Fax??https://andyqby19.blog/wp-content/uploads/2017/08/img_0698.jpgIMG_0698https://andyqby19.blog/wp-content/uploads/2017/08/fullsizeoutput_1638.jpegFeatured Image -- 1305472017-08-14T19:50:37+00:00monthlyhttps://andyqby19.blog/2017/08/02/can-running-save-your-life/https://andyqby19.blog/wp-content/uploads/2017/08/img_6089.jpgFeatured Image -- 1305442017-08-02T14:07:46+00:00monthlyhttps://andyqby19.blog/2017/08/01/all-the-gears-no-idea-naive-ambitions-of-cycling-grandeur/https://andyqby19.blog/wp-content/uploads/2017/08/img_1233.jpgIMG_1233https://andyqby19.blog/wp-content/uploads/2017/08/img_1030.jpgIMG_1030https://andyqby19.blog/wp-content/uploads/2017/08/img_1195.jpgIMG_1195https://andyqby19.blog/wp-content/uploads/2017/08/images.jpegimages2023-03-10T16:34:59+00:00monthlyhttps://andyqby19.blog/2017/07/23/day-in-the-life-of-a-loaded-gun-winston-plowes/2017-07-23T11:21:45+00:00monthlyhttps://andyqby19.blog/2017/07/22/the-dream-stealer/https://andyqby19.blog/wp-content/uploads/2017/07/unknown1.jpegUnknownhttps://andyqby19.blog/wp-content/uploads/2017/07/unknown-1.jpegUnknown-12017-07-22T19:39:06+00:00monthlyhttps://andyqby19.blog/2017/06/25/the-birthday-weekend-three-yorkshire-peaks-part-1-the-shit-sandwich/https://andyqby19.blog/wp-content/uploads/2017/06/img_06451.jpgIMG_0645https://andyqby19.blog/wp-content/uploads/2017/06/img_0677.jpgBrilliant charity :-)https://andyqby19.blog/wp-content/uploads/2017/06/img_0439.jpgFundraising at Lloyd's earlier this month...2017-06-25T15:20:46+00:00monthlyhttps://andyqby19.blog/2017/06/04/q-when-is-a-race-not-a-race/https://andyqby19.blog/wp-content/uploads/2017/06/img_0410.jpgUp...https://andyqby19.blog/wp-content/uploads/2017/06/img_0409.jpgUp...https://andyqby19.blog/wp-content/uploads/2017/06/fullsizeoutput_1188.jpeg...and a bit more up.https://andyqby19.blog/wp-content/uploads/2017/06/fullsizeoutput_1195.jpegfullsizeoutput_1195https://andyqby19.blog/wp-content/uploads/2017/06/img_0398.jpgIMG_0398https://andyqby19.blog/wp-content/uploads/2017/06/fullsizeoutput_113b.jpegfullsizeoutput_113b2017-06-04T17:58:00+00:00monthlyhttps://andyqby19.blog/2017/05/26/doctor-doctor-i-cant-sit-down/https://andyqby19.blog/wp-content/uploads/2017/05/img_0279.jpgIMG_0279https://andyqby19.blog/wp-content/uploads/2017/05/img_0275.jpgIMG_0275https://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_10f9.jpegfullsizeoutput_10f9https://andyqby19.blog/wp-content/uploads/2017/05/img_0347.jpgIMG_0347https://andyqby19.blog/wp-content/uploads/2017/05/img_0306.jpgIMG_0306https://andyqby19.blog/wp-content/uploads/2017/05/fullsizerender.jpgFullSizeRenderhttps://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_102c.jpegfullsizeoutput_102chttps://andyqby19.blog/wp-content/uploads/2017/05/images.jpegimages2017-05-26T16:51:00+00:00monthlyhttps://andyqby19.blog/2017/05/16/keeping-the-faith-the-bastard-chimp-of-anxiety-comes-to-parkrun/https://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_102e.jpegHow very apt...https://andyqby19.blog/wp-content/uploads/2017/05/img_0210.jpgToken pre-run nervous smile.https://andyqby19.blog/wp-content/uploads/2017/05/unknown1.jpegUnknownhttps://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_1035.jpegfullsizeoutput_1035https://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_1007.jpegfullsizeoutput_10072017-05-16T19:47:59+00:00monthlyhttps://andyqby19.blog/2017/05/06/getting-back-on-the-horse-well-riding-along-on-a-donkey/https://andyqby19.blog/wp-content/uploads/2017/05/unknown.jpegFrom...https://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_f7e.jpeg...tohttps://andyqby19.blog/wp-content/uploads/2017/05/fullsizeoutput_f71.jpegfullsizeoutput_f712017-05-06T18:46:07+00:00monthlyhttps://andyqby19.blog/2017/04/30/its-running-jim-but-not-as-we-know-it-back-to-life-back-to-reality-im-fucked/https://andyqby19.blog/wp-content/uploads/2017/04/img_8108.jpgIMG_8108https://andyqby19.blog/wp-content/uploads/2017/04/unknown.jpegUnknownhttps://andyqby19.blog/wp-content/uploads/2017/04/img_2853.jpgIMG_28532017-04-30T08:14:01+00:00monthlyhttps://andyqby19.blog/2017/03/30/the-late-arrival-to-the-dream-big-party/https://andyqby19.blog/wp-content/uploads/2017/03/img_2059.jpgIMG_2059https://andyqby19.blog/wp-content/uploads/2017/03/img_7814.jpgKeep pounding the rock.https://andyqby19.blog/wp-content/uploads/2017/03/unknown-2.jpegUnknown-2https://andyqby19.blog/wp-content/uploads/2017/03/unknown.jpegUnknownhttps://andyqby19.blog/wp-content/uploads/2017/03/fullsizeoutput_d8e.jpegfullsizeoutput_d8ehttps://andyqby19.blog/wp-content/uploads/2017/03/img_0137.jpgIMG_0137https://andyqby19.blog/wp-content/uploads/2017/03/img_2853.jpgAnd on the hundredth re-write...2017-03-30T14:01:25+00:00monthlyhttps://andyqby19.blog/2017/03/19/dont-stop-believin/https://andyqby19.blog/wp-content/uploads/2017/03/club-champs-start.jpgMy awesome clubhttps://andyqby19.blog/wp-content/uploads/2017/03/me-55.jpgMe 55https://andyqby19.blog/wp-content/uploads/2017/03/me-55-finish.jpgMe 55 finish2017-03-19T21:15:13+00:00monthlyhttps://andyqby19.blog/2017/03/19/theres-a-party-in-limassol-but-youre-not-invited/https://andyqby19.blog/wp-content/uploads/2017/03/img_7641.jpgIMG_7641https://andyqby19.blog/wp-content/uploads/2017/03/img_7650.jpgIMG_7650https://andyqby19.blog/wp-content/uploads/2017/03/fullsizeoutput_d46.jpegfullsizeoutput_d46https://andyqby19.blog/wp-content/uploads/2017/03/fullsizerender-14.jpgFullSizeRender 14https://andyqby19.blog/wp-content/uploads/2017/03/img_7609.jpgIMG_7609https://andyqby19.blog/wp-content/uploads/2017/03/fullsizerender-12.jpgFullSizeRender 12https://andyqby19.blog/wp-content/uploads/2017/03/fullsizeoutput_d45.jpegfullsizeoutput_d452017-03-19T20:55:35+00:00monthlyhttps://andyqby19.blog/2017/03/16/a-rough-guide-to-fell-running/https://andyqby19.blog/wp-content/uploads/2017/03/suunto-logo.pngsuunto-logohttps://andyqby19.blog/wp-content/uploads/2017/03/0n1a2524-edit.jpg0N1A2524-EDIT.jpghttps://andyqby19.blog/wp-content/uploads/2017/03/inov-8-logo-black.jpginov-8-logo-blackhttps://andyqby19.blog/wp-content/uploads/2017/03/3.png3https://andyqby19.blog/wp-content/uploads/2017/03/mud2.jpgmud2https://andyqby19.blog/wp-content/uploads/2017/03/0n1a3506-edit.jpg0N1A3506-EDIT.jpghttps://andyqby19.blog/wp-content/uploads/2017/03/screen-shot-2017-02-15-at-11-44-49.pngscreen-shot-2017-02-15-at-11-44-49https://andyqby19.blog/wp-content/uploads/2017/03/0n1a3526-edit.jpg0N1A3526-EDIT.jpghttps://andyqby19.blog/wp-content/uploads/2017/03/0n1a3112-edit.jpg0N1A3112-EDIT.jpghttps://andyqby19.blog/wp-content/uploads/2017/03/mud3.jpgmud32017-03-16T12:06:44+00:00monthlyhttps://andyqby19.blog/2017/03/14/rules-of-off-road-running/https://andyqby19.blog/wp-content/uploads/2017/03/screenshot_20170313-184751.jpgFeatured Image -- 130452https://andyqby19.blog/wp-content/uploads/2017/03/20170313_184945.jpg20170313_184945.jpg2017-03-14T09:22:29+00:00monthlyhttps://andyqby19.blog/2017/03/13/an-injured-runners-non-running-diary-rest-days-rock/https://andyqby19.blog/wp-content/uploads/2017/03/img_7237.jpgIMG_7237https://andyqby19.blog/wp-content/uploads/2017/03/img_7238.jpgIMG_7238https://andyqby19.blog/wp-content/uploads/2017/03/img_72521.jpgIMG_7252https://andyqby19.blog/wp-content/uploads/2017/03/fullsizeoutput_cb2.jpegfullsizeoutput_cb2https://andyqby19.blog/wp-content/uploads/2017/03/img_7236.jpgIMG_72362017-03-13T21:04:56+00:00monthlyhttps://andyqby19.blog/2017/03/05/rehab-recovery-and-aqua-running/https://andyqby19.blog/wp-content/uploads/2017/03/fullsizeoutput_b2c.jpegfullsizeoutput_b2chttps://andyqby19.blog/wp-content/uploads/2017/03/img_7333.jpgimg_7333https://andyqby19.blog/wp-content/uploads/2017/03/img_7395.jpgimg_7395https://andyqby19.blog/wp-content/uploads/2017/03/img_7115.jpgimg_71152017-03-05T20:27:36+00:00monthlyhttps://andyqby19.blog/2017/02/27/goodbye-vlm2017-hello-recovery/https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_b081.jpegFeel free to follow this mad old journey I'm now on...https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_c6b.jpegfullsizeoutput_c6bhttps://andyqby19.blog/wp-content/uploads/2017/02/img_7301-2.jpgimg_7301-2https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_c7c.jpegWhere it all began...2017-02-27T19:41:47+00:00monthlyhttps://andyqby19.blog/2017/02/16/ice-comes-in/2017-02-16T16:59:53+00:00monthlyhttps://andyqby19.blog/2017/02/10/injuries-and-rehab-and-running-shit/2017-02-11T09:16:07+00:00monthlyhttps://andyqby19.blog/2017/02/10/its-blind-date-with-a-static-bike/https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_b08.jpegfullsizeoutput_b08.jpeghttps://andyqby19.blog/wp-content/uploads/2017/02/img_6973.pngimg_6973https://andyqby19.blog/wp-content/uploads/2017/02/fullsizerender-2.jpgfullsizerender-22017-02-10T20:34:48+00:00monthlyhttps://andyqby19.blog/2017/02/06/london-marathon-diary-2017-sunday-5th-feb-2017-who-am-i-when-i-cant-run/https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_b01.jpegfullsizeoutput_b01https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_b02.jpegfullsizeoutput_b02https://andyqby19.blog/wp-content/uploads/2017/02/unknown-1.jpegunknown-1https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_b00.jpegfullsizeoutput_b00https://andyqby19.blog/wp-content/uploads/2017/02/img_0944.jpgimg_09442017-02-06T08:36:18+00:00monthlyhttps://andyqby19.blog/2017/02/03/beware-the-dreaded-treadmill-overkill/https://andyqby19.blog/wp-content/uploads/2017/02/img_6984.jpgIs this enough selfies on a treadmill for you?https://andyqby19.blog/wp-content/uploads/2017/02/fullsizeoutput_af5.jpeg...Or just mile-chasing wankers, of which I am one.https://andyqby19.blog/wp-content/uploads/2017/02/fee884e7686aedf815739ab7a40bced7.jpgfee884e7686aedf815739ab7a40bced7https://andyqby19.blog/wp-content/uploads/2017/02/img_6983.jpgimg_69832017-02-03T15:24:18+00:00monthlyhttps://andyqby19.blog/2017/01/30/anxiety-attacks-again/2017-01-30T20:11:23+00:00monthlyhttps://andyqby19.blog/2017/01/20/lemsips-and-race-disasters/https://andyqby19.blog/wp-content/uploads/2017/01/unspecified.jpegunspecifiedhttps://andyqby19.blog/wp-content/uploads/2017/01/unspecified-1.jpegunspecified-1https://andyqby19.blog/wp-content/uploads/2017/01/unspecified-2.jpegunspecified-22017-01-20T10:19:12+00:00monthlyhttps://andyqby19.blog/2017/01/17/my-trigger-race/https://andyqby19.blog/wp-content/uploads/2017/01/trigger-race-5.jpgtrigger-race-5https://andyqby19.blog/wp-content/uploads/2017/01/trigger-race-4.jpgtrigger-race-4https://andyqby19.blog/wp-content/uploads/2017/01/trigger-race-3.jpgtrigger-race-3https://andyqby19.blog/wp-content/uploads/2017/01/trigger-race-2.jpgtrigger-race-2https://andyqby19.blog/wp-content/uploads/2017/01/trigger-race-1.jpgtrigger-race-12017-02-12T16:49:09+00:00monthlyhttps://andyqby19.blog/2017/01/10/waiting-for-the-start/2017-01-10T20:53:56+00:00monthlyhttps://andyqby19.blog/2017/01/09/thinking/2017-01-09T05:41:54+00:00monthlyhttps://andyqby19.blog/2017/01/01/2016-review-part-deux-june-september-2016-and-a-new-years-day-ahem-fun-run/https://andyqby19.blog/wp-content/uploads/2017/01/img_6590.jpgimg_6590https://andyqby19.blog/wp-content/uploads/2017/01/img_4652.jpgIMG_4652https://andyqby19.blog/wp-content/uploads/2017/01/img_4659.jpgIMG_4659https://andyqby19.blog/wp-content/uploads/2017/01/unknown.jpegunknown2017-01-01T19:17:34+00:00monthlyhttps://andyqby19.blog/2016/12/26/the-ghost-of-christmas-past-helped-by-a-run-in-storm-barbara/https://andyqby19.blog/wp-content/uploads/2016/12/fullsizeoutput_a8f.jpegfullsizeoutput_a8fhttps://andyqby19.blog/wp-content/uploads/2016/12/images-1.jpegimages-1https://andyqby19.blog/wp-content/uploads/2016/12/unknown.jpegunknownhttps://andyqby19.blog/wp-content/uploads/2016/12/images1.jpegimageshttps://andyqby19.blog/wp-content/uploads/2016/12/fullsizeoutput_a7f.jpegfullsizeoutput_a7fhttps://andyqby19.blog/wp-content/uploads/2016/12/img_6594.jpgimg_65942016-12-26T15:35:16+00:00monthlyhttps://andyqby19.blog/2016/12/21/2016-review-the-revolving-door-of-running/https://andyqby19.blog/wp-content/uploads/2016/12/2974556126_ddd6365e38_z.jpg2974556126_ddd6365e38_zhttps://andyqby19.blog/wp-content/uploads/2016/12/img_4488.jpgimg_4488https://andyqby19.blog/wp-content/uploads/2016/12/fullsizeoutput_126.jpegI'm gonna hurl!https://andyqby19.blog/wp-content/uploads/2016/12/img_63411.jpgHappy Christmas, Campers!2016-12-21T18:00:54+00:00monthlyhttps://andyqby19.blog/2016/12/21/the-light-and-the-dark/https://andyqby19.blog/wp-content/uploads/2016/12/lucy-2.jpglucy-2https://andyqby19.blog/wp-content/uploads/2016/12/st-lucy-1.jpgst-lucy-12016-12-21T14:37:27+00:00monthlyhttps://andyqby19.blog/2016/12/12/trigger-race-training-diary-6/2016-12-12T18:30:32+00:00monthlyhttps://andyqby19.blogdaily1.02025-08-28T11:07:46+00:00